I am suspiciously thinking that the folks over at the Arthritis Foundation have my number. You know, the wah-wah-wah I hate to exercise even though I know it will make me feel better number.
Two minute exercise routines? I don't need to go to the gym? No spandex involved? Demonstrated clearly on video?
No excuses. Arthritis Foundation exercise videos found here.
You can buy a 60 minute exercise video from the Arthritis Foundation which contains all the exercises demonstrated on their website here.
Wednesday, October 16, 2013
Gain With No Pain
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1 comment:
I was wondering why there are no comments here? Hmmmmmm? :-)
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